Many people do believe that body fat percentage is the standard for measuring whether they have lost weight successfully. So, should the body fat percentage be as low as possible? In fact, it is not...
Stretch it out Yoga can help you improve your balance, flexibility, and strength. It can help you relax and relieve stress. As if that’s not enough, yoga also has the potential to improve heart...
Resting Heart Rate and Lifespan In a study published in the journal Open Heart, scientists analyzed 798 men living in the Swedish city of Gothenburg who were born in 1943. Middle-aged and older...
Understand how your heart works to help you get the best workout. Our heart has a pretty big job to do. Its duty is to pump blood around our entire body, constantly. It sends blood to the tips of...
Definition: Premature beats are a common kind of heart arrhythmia, which are initiated by ectopic pacemakers. It can be divided into premature atrial contractions (PACs), premature ventricular...
When you’re pregnant, it’s a joy to hear your baby’s heartbeat when you get a checkup at the doctor. As a mother, take it from me. Keeping in touch with your unborn baby can give you peace of mind...
