Many people do believe that body fat percentage is the standard for measuring whether they have lost weight successfully. So, should the body fat percentage be as low as possible? In fact, it is not...
It's finally spring! The days are getting longer, flowers are starting to bloom, the weather is warming up and … oh, unfortunately asthma and allergy triggers are making their seasonal appearance....
Sleep apnea is a condition marked by abnormal breathing during sleep. People with sleep apnea have multiple extended pauses in breath when they sleep. There are three types1 of sleep apnea,...
Stretch it out Yoga can help you improve your balance, flexibility, and strength. It can help you relax and relieve stress. As if that’s not enough, yoga also has the potential to improve heart...
Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. Traditional treatments for sleep apnea include wearing a CPAP mask at night. Though...
Resting Heart Rate and Lifespan In a study published in the journal Open Heart, scientists analyzed 798 men living in the Swedish city of Gothenburg who were born in 1943. Middle-aged and older...
If you've been diagnosed with obstructive sleep apnea(OSA), you may want to avoid the side effects. If left untreated, sleep apnea can increase the risk of health problems, including: High blood...
Coaxing the baby to sleep is the most troublesome problem for many parents, and having a good sleep for the baby can not only reduce the parents' worries about the baby, but also help the baby...
Is winter more cruel to the elderly? Absolutely true! Is winter really the Great Divide for middle-aged and elderly people? This is not a rumor, but a truth. According to the research, the...
Understand how your heart works to help you get the best workout. Our heart has a pretty big job to do. Its duty is to pump blood around our entire body, constantly. It sends blood to the tips of...
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