Tips for Heart-Healthy Halloween

Halloween is a good time for fun and sweet treats are definitely temptations for elders and kids.

The health risks of eating too many candies are very clear. The two most immediate dangers of excessive sugar intake are obesity and tooth decay. Halloween candies are high in saturated fat. It can cause higher cholesterol levels, which will lead to clogged arteries and heart problems. When people become obese, metabolic problems and the risk of heart disease will come with obesity. For this reason, major authorities and doctors recommend that people control their sugar intake.

Heart health is important for elders and kids. The American Academy of Pediatrics expressed that eating a heart-healthy diet from an early age helped lower cholesterol and reduce a kid’s risk of coronary artery disease later in life. So don’t let your health get tricked this Halloween! Here are a few tips for a heart-healthy Halloween.

#1 Prepare Some Heart-Healthy Halloween Snacks

There is no doubt that fruits and vegetables are good for our heart health. Make them extra festive as we are going to prepare for Halloween. Let’s turn some heart-healthy fruits into Halloween snacks.

For example, banana ghosts are a good choice for Halloween snacks. Bananas are excellent for heart health. They are full of potassium and can help to lower blood pressure and reduce the risk of developing heart disease. Peel your bananas and slice them into halves. Use melted dark chocolate in a piping bag to make eyes and mouth. Then you can get a spooky treat of banana ghosts.

Also, pumpkin is high in vitamins, minerals and fiber, and low in calories. Make tasty pumpkin soup by referring to healthy pumpkin recipes online.

Just consider some healthy Halloween-themed snack ideas when preparing Halloween treats.

#2 Schedule Physical Activities and Get Enough Sleep

Physical activities are helpful for weight control and reduction of heart disease risk. When going to Halloween parties, walk from house to house instead of driving. You can also make a heart-conscious game when taking kids Trick-or-Treating.

Sleep is still important on Halloween. Some people may stay up all night. But you have to know that insufficient sleep will increase the risk of Type II diabetes, heart disease and obesity.

#3 Follow COVID-19 Precautions at All Times

Now, there is nothing scarier than the surge of COVID-19 cases especially during a time when you guys enjoy a scary Halloween. So do not forget to follow COVID-19 precautions at all times.

• If you are sick, stay at home.
• If you have been in contact with someone who has COVID-19 or has symptoms of COVID-19, stay at home.
• Wear a cloth mask to prevent the spread of the disease when you go out or when you are with someone other than your family.
• Stay outdoors and avoid close contact with anyone other than your family.
• Keep at least 6 feet away.
• Wash or disinfect hands regularly.
• Clean surfaces and objects that are frequently touched.

#4 Monitor Your Heart with EKG Recorder in Daily Life

By the way, for most elders, it’s necessary to monitor their heart health in daily life with an EKG tracker that can tell you abnormalities of your heart condition. After all, early detection can lead to early treatment. Wellue’s 24-hour ECG recorder with AI Analysis is a portable Holter that can get your ECG event analysis easily by AI ECG platform without waiting for a longer-time appointment with your doctor.