What Heart Rate Shortens Life

What Heart Rate Shortens Life

Resting Heart Rate and Lifespan In a study published in the journal Open Heart, scientists analyzed 798 men living in the Swedish city of Gothenburg who were born in 1943. Middle-aged and older Swedish men with a resting heart rate of 75 beats per minute had a doubled...
Sleep Apnea: 5 must-knows about CPAP machine

Sleep Apnea: 5 must-knows about CPAP machine

If you’ve been diagnosed with obstructive sleep apnea(OSA), you may want to avoid the side effects. If left untreated, sleep apnea can increase the risk of health problems, including: High blood pressure Stroke Heart failure, irregular heartbeats, and heart...
Most Common Reasons Why Babies Wake Up At Night

Most Common Reasons Why Babies Wake Up At Night

Coaxing the baby to sleep is the most troublesome problem for many parents, and having a good sleep for the baby can not only reduce the parents’ worries about the baby, but also help the baby achieve better growth.  Parents can reinforce this habit of...
HOW HEART RATE IS RELATED TO FITNESS

HOW HEART RATE IS RELATED TO FITNESS

Understand how your heart works to help you get the best workout. Our heart has a pretty big job to do. Its duty is to pump blood around our entire body, constantly. It sends blood to the tips of your toes, your stomach for digestion, and to your brain to function....