Can I have sex during pregnancy

Can I have sex during pregnancy

Can I have sex during pregnancy? The physiological safety knowledge you have to know

When you’re pregnant, your desire for sex could diminish, given the myths and misconceptions that permeate. Openly talking about sex with your spouse/partner can help you to enjoy intimacy safely during pregnancy. So, do understand that sex during pregnancy, if done correctly, is not harmful. If you take the right precautions, there’s absolutely no reason why you cannot have sex during pregnancy.

Is Sex During Pregnancy Safe?

Sex during pregnancy does not harm the fetus or the unborn baby. Remember that pregnant women have strong uterus muscles, cervical mucus, and the amniotic fluid which protects babies. Some people believe orgasms or sex during pregnancy could injure your unborn child, increasing the chances of a premature infant or even a miscarriage.

Sexual intercourse at the time of pregnancy does not harm women or fetus .

But do check with your doctor, because if your medical practitioner believes it can risk your pregnancy, he will recommend you avoid sex during this period.

Also, note that Braxton Hicks is a mild contraction felt at the close of pregnancy. However, as such contractions do not indicate or initiate labor, one need not worry about them.

Tips for Safe Sex

When a pregnant woman is lying on the back, the baby’s additional weight puts pressure on her arteries and inner organs. For comfortable positions, it is recommended by doctors for women to take a sexual position on top of the partner or lie down side by side. Below listed are a few healthy practices for sex during:

1. Opt for Safe Sex

Sex is a healthy and critical part of a loving and trusting relationship with your spouse/partner. For women, safe sex during pregnancy can be ensured if you take the right precautions. Consult and talk to your healthcare practitioner about this.

2. Take All the Precautions If you Have Complications

Sex is not safe at the time of pregnancy if you have had or are having complications. Check with your doctor about sex during pregnancy if you have complications such as multiple pregnancies, you had a past miscarriage or a risk of miscarriage, (this is when the baby dies in the womb before pregnancy of fewer than 20 weeks) or preterm labor/premature baby.

In situations like these, you have to be extra careful and avoid any complications.

3. Protect Your Unborn Baby

Sex does not hurt the growing fetus. The muscles of the amniotic fluid, and the uterus surrounding the baby offer protection. 

Another essential fact to know is about the mucous plug. The plug is a mass of mucus(2) that blocks the cervical opening.

While sex is safe for women, you do want to protect your baby from infections during pregnancy intercourse.

The first and most crucial step you need to take is to protect yourself from STIs (sexually transmitted infections/diseases). STIs are infections from intimate physical contact or unprotected sex with infected partners. It can be a problem for the fetus during pregnancy and the infant during childbirth. STI from the vaginal, oral, or anal sex can harm your child. So make sure to check for any STIs before having sex during pregnancy. Also, make sure to use protection as a precautionary measure. 

If you have oral sex, do not let air bubbles into the vagina through any action that triggers an air embolism. It can harm your unborn child.

Ask your doctor about anal sex, if you are unsure about this form of sexual contact. Anal sex could be unsafe during pregnancy because the anus has bacteria. Besides, it can also increase the risk of STI, which may harm the baby during delivery and rarely through the placenta. 

If you have pain, heavy bleeding, amniotic sac leakage, or painful cramps during sex, contact your doctor immediately.

4. Be Aware of Your Sex Drive

Your interest in sex or sex drives transitions during pregnancy. Falling and rising hormonal levels and other bodily changes can affect the sex drive. 

During the first trimester, fluctuating hormone levels and changes in the body’s shape could put you in the mood for sex. But changes during pregnancy that cause discomfort can dampen the sex drive. This ranges from morning sickness to sore breasts, frequent urges to urinate, or tiredness.

At the time of the second trimester, the discomfort experienced during the first three months may be over. Or you may get better at managing it. Yet do remember to be comfortable physically, while having sex.

Women gain a total of three pounds of blood at the time of pregnancy — most of the blood flow below the waist. Extra blood flow helps the orgasm more easily. Orgasm can, however, cause vaginal contractions.

Towards the third trimester or the end of pregnancy, you may feel a waning interest in sex. As the belly increases in size, some sexual positions may be uncomfortable. You may even lack interest in sex. It’s okay to have such feelings. Always be alert about psychological factors while engaging in sex during pregnancy. 

5. Check Which Sex Position Works Best for You

Positions that work before pregnancy and early on could be uncomfortable or unsafe during later pregnancy stages. For example, the missionary position or lying flat on the back after the fourth month can place pressure on blood vessels and harm your fetus. So, try other postures like a woman on top, spooning, or on knees.

Remember that you need not have sex to feel intimacy. You can also express affection through kissing, cuddling, massage, mutual orgasms, or even oral sex.

6. Be Open About Communication

Stay connected with your partner and talk about your needs in an open, loving manner. Let comfort and ease of being private remain firm. If something does not feel right, talk to your partner, or opt for couples counseling.

When to Avoid Sex During Pregnancy?

The doctor may recommend avoidance of sexual intercourse for women who are giving birth to twins, triplets, or multiple births. They can also advise against sex during pregnancy if the woman suffers from cervical problems, probable miscarriage, and premature birth/preterm labor.

Other conditions that trigger complications include placenta previa, preterm or miscarriage history or risk, cervical dysfunction, excessive bleeding/blood loss from the vagina.

Also, amniotic fluid leak or breaking water increase the risk of infection and so, sex should be avoided in such cases. Women should also have partners use condoms or dental dams during pregnancy to protect the developing fetus from infection.

Bottom Line:

There may be many physical or psychological issues that can affect sex drive during pregnancy. Reduced energy levels, hormonal fluctuations, and flagging energy levels can also lower sex drive. Sexual desire during pregnancy can be impacted by changing bodily shape, too.

Sex is a big question mark for women with pregnancy complications. It is always advised to check with the doctor before having sex during pregnancy.

FAQs:

1. Should I use a condom during pregnancy?

Pregnant women can’t get pregnant after having sexual intercourse. However, you may use a condom to prevent any sexually transmitted infections or diseases. 

2. Can I have sex after delivery?

A woman needs time to recover after vaginal or a cesarean section delivery. Although there is no waiting period, it is generally advised to wait for four to six weeks after delivery. 

Loss of appetite during pregnancy? How to deal with it

Loss of appetite during pregnancy? How to deal with it

We can often see depiction in mainstream media about pregnant women who have a strong appetite during pregnancy or like certain special tastes. The images of these pregnant women have been enlarged to form a certain stereotype in people’s minds, thinking that voracious appetite of pregnant women are much larger than that of an average human being. In contrast, there has been little attention to the issue of loss of appetite during pregnancy.

After seeing these comical characterizations of hungry mothers who gorge on everything from raw pickles to pizzas, expectant mothers may be shell-shocked from the feelings they experience in the actual world.

Several people may be thinking that they have a free license to indulge all they want, considering that pregnancy is the only time in an adult woman’s life where eating is encouraged and does not impart any remorse.

However, it is then that appetite loss generally strikes- the woman may then find herself getting nauseous at the smell and sight of their favorite food items [1].

Time Frame

Appetite loss can occur at any time during pregnancy; for many women, it’s one of the earliest symptoms. In their book “What To Expect When You’re Expecting,” Sharon Mazel and Heidi Murkoff explain that vomiting and nausea can start quite early in pregnancy; some women experience these symptoms as early as the 4th week of gestation.

Many women feel put off by foods that were once their favorites during the initial trimester. Many have difficulty keeping anything down at all, combined with a lack of desire to eat anything that might trigger nausea [2].

Duration

Few women find that their appetite improves during the 2nd trimester. Many symptoms common to the 1st-trimester resolve during the 2nd, only to return during the 3rd.

Women in their 3rd trimesters of pregnancy may not have much of an appetite because their increasingly large baby pushes against their stomach, lessening its capacity and making it tough to eat anything more than a few bites at a time [3].

Considerations

Baby size and hormones aren’t the only reasons for a woman to feel like she doesn’t have much appetite during pregnancy. Several women have intestinal gas due to the digestive tract’s slowing, which can make the stomach feel distended and full.

Further, the upper stomach sphincter relaxes during pregnancy, meaning that stomach acid is a general complaint of the 2nd and 3rd trimesters. Since eating often aggravates acid stomach discomfort, women may feel like they don’t want to eat to avoid symptoms [4].

Expert Insight

Several women fear that having little appetite during pregnancy will adversely affect their developing babies. In general, limited appetite during the 1st trimester isn’t an issue.  Some women eat so little as to shed weight during their initial 3 months.

Later in pregnancy, many women recover enough to make up for the lost weight and gain properly throughout the rest of the pregnancy.

For women with severe appetite loss, physicians may prescribe vitamins to prevent severe deficits.  Regardless of hunger, pregnant women do need to ensure that they’re drinking plenty of water, so they’re maintaining adequate hydration.

How to Manage Appetite Loss During Pregnancy

If you’re experiencing appetite loss, you may speculate how to get your eating back on track.

1. Foods to prioritize

You can prioritize a few foods, even if you feel you can’t eat whole meals. These will help ensure sufficient nutrient intake for your baby and you. Most of the following foods are small in portion size, simple to make, filling and easy on your stomach.

2. Protein-rich snacks

Greek yogurt, hard-boiled eggs, roasted chickpeas, crackers and cheese, and turkey, sliced chicken, or ham served cold.

3. Bland, fiber-packed veggies 

Green beans, sweet potatoes, baby carrots (raw or steamed), and raw spinach salad Sweet, simple bites: oatmeal, fresh berries, cold dairy products like plain cottage cheese and dried fruit.

4. Starches/bland grains

brown rice, quinoa, macaroni, pasta,  and cheese, and mashed or baked potato

Soup: chicken rice soup and chicken noodle soup 

Liquids: healthy smoothies and simple broths 

Other strategies

If your appetite loss is related to vomiting or nausea, try eating small, more frequent meals, avoiding fatty and spicy foods, and supplementing with thiamine and ginger. If acupuncture is a choice for you, it can also help. Severe vomiting and nausea may require different treatment methods, including medications and intravenous (IV) fluids.

If you have nutrient deficiencies related to appetite loss, you may need high-dose supplements to bring back normal levels. Any supplements should be monitored and prescribed by a medical professional.

4 Every Day Anti-Inflammatory Breakfast Foods

You may also consult your medical practitioner for individualized treatment.

When to be concerned

Suppose you’re experiencing occasional appetite loss or a loss of appetite for specific foods. In that case, there’s usually no need to worry as long as you’re consuming adequate nutrients daily.

For instance, if you’re eating nutrient-dense meals consistently and your weight gain is appropriate to promote fetal growth, occasional appetite loss should not be a worry.

Moreover, some pregnant women may lose their appetite for specific foods, including highly fragrant meat and foods. Yet, this is not typically a cause for concern and a relatively common occurrence.

However, if you lose your appetite for more than a day, you’re regularly skipping meals or, you should contact your medical practitioner for advice.

This is because it’s crucial to get adequate nutrients to support your growing baby’s health and your health. Potential complications related to inadequate intake during pregnancy

Undernutrition can lead to several pregnancy-related complications, including low birth weight, poor fetal growth, and maternal weight loss. It’s also linked with behavioral problems and lower mental function in children.

Both micronutrients and macronutrients are essential to sustain a healthy pregnancy. Pregnant women with chronically poor appetites run a risk of fetal growth abnormalities, anemia, and preterm birth.

Bottom Line

Appetite loss during early pregnancy is more prevalent than it is made out to be. The feeling may arise at any time of pregnancy and generally happens within 4 weeks of gestation. Food items that previously were favorites are now discarded.

This is due to the several hormonal changes that occur within the female body during the time of pregnancy. Listen to the body and respond to the hunger cues, and you are sure to get all the nutrition you need at every stage of pregnancy.

A Good Name Is the Best Wishes for a Newborn Boy!

A Good Name Is the Best Wishes for a Newborn Boy!

Congratulations, you are about to welcome your baby! Are you ready to be a parent? Let’s start by choosing a strong and powerful name for your baby!

A good name is the best wishes for a newborn !Which names can best represent strong babies? You will love these strong names for baby boys!

There are plenty of different ways to select a baby boy name, such as choosing a name inspired by a place or the season of your child’s birth. But perhaps you prefer a name that denotes an idea or meaning that’s important to you and packs a powerful punch. We’re talking a strong boy name that has weight, and will hopefully inspire your little guy to dream big.

But before you start your search, first, think about what you want strength to mean — a ruler? Power? Wise? Do you want the name to have biblical origins, mythological ties or to be associated with powerful leaders? Do you want a strong boy name that’s a literal translation for “strength,” or are you drawn to similar meanings like “brave”?

This list of strong baby boy names has something for everyone and every little one. Time to get inspired.

Strong boy names

  1. Alexander: You can’t think of leaders and not think of the name Alexander. This strong boy name, which means “defender of mankind,” has continued been a popular for centuries and has plenty of nickname options, including Alex and Xander.
  2. Andrew: The name Andrew (meaning “manly”) is super popular, and for good reason — it’s a strong, solid name with a ton of interesting namesakes throughout history. Like Alexander, Andrew comes with a slew of nickname options (Andy, Drew) so you can shorten it if you want.
  3. Angus: Meaning “one strength,” the name Angus — which many parents shorten to Gus — has Celtic and Gaelic roots with “one” and “strength” being the main translations.
  4. Arnold: This name, which means “powerful as an eagle,” was introduced to England by the Normans, and comes from the Germanic name Arnwald, a blended name composed of the elements arn (eagle) and wald (power, strength).
  5. Austin: Austin, surprisingly enough, is a shortened form of Augustine, which means “great” or “magnificent.” Austin feels a bit more modern, no?
  6. Barrett: This name has German and English roots, though the meaning has been debated. From the Germanic translation, it means “bear strength.”
  7. Charles: The name Charles (which also means “manly”) comes from the Germanic karl (full-grown, a man), and has many ties to royalty. Ten kings of France, as well as kings of Hungary, Naples, Sardinia and Wüttemberg all bore the name, and of course, English royalty have also used it.
  8. Ethan: Ethan is a strong baby boy name — it literally means “strength.”
  9. Everett: The name Everett, meaning “brave as a wild boar,” has come a long way from Evered, a name derived from the Old English Eoforheard. Everett can also be a unisex name, so you could use it if you’re keeping your little one’s gender a surprise.
  10. Gabriel: If you’re looking for a biblical-inspired name that also feels modern and strong, look no further than Gabriel, which means “God is my strength.” In the Bible, the angel Gabriel gives Mary the news that she will be bearing a child.
  11. Grant: Originally a name for a “tall” or “great” person, Grant comes from the French graund or graunt, which means “great.” It’s a positive, strong name for any boy.
  12. Griffin: The name Griffin comes from the Welsh name Gruffudd, which means “prince.” It’s also the name of the mythological creature that’s half eagle, half lion. If that’s not a powerful image…
  13. Guy: Derived from the Old French guie, which means “leader” or (literally) a guide, this name is definitely made for a strong guy. (Get it?)
  14. Hunter: Back in the day when English surnames were associated with a person’s occupation, Hunter was a name for those who hunted. Now, it’s become a popular first name with a strong, masculine quality.
  15. Kendrick: The origin of the name Kendrick is debated, but it’s said to come from Welsh and Scottish names meaning “chief” and “hero,” along with names meaning “royal” and “power” in English.
  16. Kenzo: The name Kenzo has Japanese origins, and means “strong” and “healthy.”
  17. Liam: A shortened version of William, the name Liam, which has more Irish origins, has become its own entity in recent years. Meaning “resolute protector,” Liam is a strong, slightly edgier take on William.
  18. Owen: This Welsh name means “young warrior.” It’s a noble name, perfect for a little gentleman.
  19. Ryder: Meaning “knight” or “mounted warrior,” this name has surged in popularity in recent years. 
  20. Ulric: This uncommon name has English origins and means “wealthy, powerful ruler.” If you’re looking for a slightly different version, you can also go with Frederic or Eric.
Can Pregnant Women Get The COVID-19 Vaccine?

Can Pregnant Women Get The COVID-19 Vaccine?

Vaccines have come as a ray of hope amidst the ongoing COVID-19 pandemic. Some countries have already started to vaccinate their citizens.

Does that list include pregnant women? This has become the biggest concern for families with pregnant women.

According to the CDC, “pregnant women with COVID-19 are at a high risk of developing severe illnesses that can result in ICU admission.” They may undergo adverse pregnancy outcomes and deliver a preterm baby. That is why COVID-19 vaccines are also being considered not safe for pregnant women. Experts are hinting that pregnant and breastfeeding women should not risk the health of their children by taking the vaccine.

But, there no scientific study that proves COVID-19 vaccines are not safe for pregnant women. It is just an assumption. Doctors say that pregnant women are a vulnerable population and they should not put the child in the womb at risk. For much clarity, vaccines will be tested on pregnant ladies till then they may have to wait to get the vaccine.

Research published by the American College of Obstetricians and Gynaecologists suggests that pregnant women who meet the vaccination criteria should be given the vaccine even though there is no safety data on COVID-19 vaccine use till now.

While pregnant people still have a complicated choice to make now that some vaccines are authorized for emergency use .

Pros and cons of getting the vaccine if you’re pregnant 

Getting the vaccine means being almost entirely protected from contracting COVID-19. If infected, pregnant people have a higher risk of intensive-care unit admission, ventilation, life support, and death than patients who aren’t pregnant, though the overall risk is still low, a November report from the CDC found. They’re also more likely to deliver prematurely. 

But getting the vaccine also means taking a bit of a gamble. Researchers don’t have good data on the risks to pregnant people, though healthcare and public health professionals expect that they’re low. 

If they’re in a prioritized group for access, like healthcare workers and nursing home staffers, they need to decide: Get the vaccine despite knowing little about its potential risks to them, or skip it and risk contracting COVID-19, which is more likely to lead to complications and death in pregnant people.

Professional and governmental organizations have so far avoided taking a strong stance in either direction, though experts say the way the vaccine is made suggests it’s safe in that population. 

So how should the expectant parents who are preparing for pregnancy or who are pregnant choose? As there is currently no disclosure of the new crown vaccine instructions, it is recommended that women during pregnancy should consult a doctor, and a professional doctor will assess whether they can receive the new crown vaccine.

How to Inhibit Snoring? What can You Do to Stop Snoring?

How to Inhibit Snoring? What can You Do to Stop Snoring?

Snoring while sleeping is a fancy experience, 

For instance, if you sleep in the same bed as a snorer, and you happen to be a shallow sleeper, you usually spend the night like this:

Thus, I once suspected that Loki and Thor fell out and became enemies against each other in the Women’s Federation, just because he couldn’t stand Thor’s snoring while sleeping. After all, people often say that snoring is like “thunder”.

In the folk concept, snoring is a manifestation of a person’s good sleep, and it only brings some troubles to others at most. However, modern medical research demonstrates that snoring does not represent high quality of sleep, but it is just a response of the body to its own discomfort during sleep, 

To comprehend this point, it is necessary to start with the reasons for snoring:

Why do people snore?

It’s not because people are gifted and have a subwoofer in their throats, but because they have poor airflow like whistling.

When breathing, the airflow has to enter from the mouth and nose, and enter the trachea through the oral cavity, nasal cavity, throat and other parts. If any part is not smooth in this process, a sound may give out. For some people, this kind of obstruction may be due to the abnormality of physiological structure in these parts, but for most people, it is because of the relaxation and collapse of corresponding soft tissues during sleep, resulting in obstruction of ventilation.

Hence, snoring often means that breathing is not smooth when you are asleep. 

Then why can’t you breathe freely? The problem falls upon the oral cavity, nasal cavity, throat and other parts mentioned above. There are numerous reasons, such as

1. Your sleeping posture is not good enough! Lying on the back is a common sleeping position, but it will cause the tongue and soft palate to fall down, blocking the respiratory tract and causing snoring;

2. You drink too much wine! Drinking alcohol and taking some sedative drugs will relax the muscles of the throat and pharynx, which will cause snoring more easily;

3. You drink less water! When there is a lack of water in the body, the secretions of the nasal cavity and pharynx will be thicker and increase the symptoms of snoring;

4. You stay up late! After working late for a long time, sleep will become deep, so that the pharyngeal muscles will relax more easily, which worsen the symptoms of airway obstruction;

5. Your nasal cavity is blocked! When the nasal cavity is blocked for the reason of cold or allergy, the respiratory airflow will become quite urgent and people will easily snore;

6. Your pillow is not clean! Dust mites and pet dander are all potential allergens. Allergens in mattresses and pillows can worsen nasal congestion and cause snoring or make snoring even worse.

Finally, there is a pretty common reason:

Fat

Too much meat is accumulated on the neck of obese people, which may cause respiratory tract collapse, resulting in snoring. Thus, as soon as this person is obese, even he himself will be ashamed of himself.

If you want to relieve snoring, you should start with the above reasons, such as:

1. Try sleeping on your side to decrease snoring caused by lying on the back. You can also buy a sleeping pillow with the same length as your body to maintain your sleeping position on your side;

2. Quit drinking, especially don’t drink alcohol 4 ~ 5 hours before going to bed;

3. Replenish water and put a humidifier indoors;

4. Work and rest regularly, develop good sleep habits, go to bed early and get up early;

5. Keep the nasal cavity unblocked; if snoring results from nasal obstruction, making the nasal cavity unblocked can relieve snoring symptoms; take a hot bath before going to bed and use ventilated nasal stickers, etc. 

6. Keep the bed clean, clean the pillow cover sheets in a prompt manner, and choose a pillow with the right height;

7. Lose weight. For those who start snoring after getting fat, losing weight may help relieve snoring symptoms, but it exerts no effect on those snoring people who are well-proportioned or already thin.

If you have been plagued by snoring for a long time, or if you have been plagued by snoring or by snoring people beside your pillow for a long time, you can try the above methods to relieve snoring.

However, if the above methods fail and have no effect at all, or the usual snoring is not slight, but very strong and irregular, 

It is necessary to consider whether you are suffering from “sleep apnea syndrome”.

Sleep apnea syndrome is a sleep disorder that stops breathing during sleep. It is generally classified into obstructive, central neurogenic and mixed sleep apnea.

Obstructive sleep apnea is the most common one, which is caused by the relaxation of soft tissues near the throat, resulting in obstruction of upper respiratory tract, and narrowing of respiratory tract and causes apnea during sleep.

For instance, when some people sleep, they snore like thunder for a while, and then suddenly there is no sound; after several tens of seconds, there is shortness of breath, and then they snore again, and then they stop breathing.

This is because their soft tissues block the respiratory tract, causing snorers to lack oxygen during sleep, which will affect their sleep, cause them to wake up at night due to lack of oxygen, and reduce their attention and lack of energy during the day. Long-term lack of oxygen will cause vascular endothelial damage, inflammatory reaction and so on, and eventually give rise to a series of cardiovascular problems.

More seriously, people with severe sleep apnea are at risk of sudden death in their sleep, which really causes:

Sleep to death

Thus, if you find that snoring is abnormal, such as strong and irregular snoring, you need to go to the hospital for examination with the least delay possible. Many large hospitals have launched sleep medicine programs and even opened specialties that can carry out professional sleep monitoring, which is also the main means to diagnose sleep breathing disorders.

Currently, there are several treatment methods for sleep breathing disorders:

1. Standardize daily living habits (that is, the several points mentioned above);

2. Wear an oral appliance for patients, like this:

3. Use a CPAP, a domestic ventilator, like this:

4. Surgery. It is chiefly used for patients with pharyngeal structure problems or nasal cavity lesions, but surgery may not radically remove obstruction, and some patients still need CPAP for assistance after surgery.

Undoubtedly, the specific treatment also requires to:

Listen to the doctor’s advice

However, when it comes to early detection of sleep breathing disorders, I think of an embarrassing question:

If you sleep alone all the time, can’t you find the abnormal situation of snoring, and then miss the treatment, and then…