by luoluo1996 | Mar 15, 2021 | HEART, MED PROS, SLEEP HEALTH
Sleep apnea is a condition marked by abnormal breathing during sleep. People with sleep apnea have multiple extended pauses in breath when they sleep. There are three types1 of sleep apnea, including obstructive sleep apnea(OSA), central sleep apnea(CSA), mixed...
by luoluo1996 | Mar 8, 2021 | RESPIRATORY
Stretch it out Yoga can help you improve your balance, flexibility, and strength. It can help you relax and relieve stress. As if that’s not enough, yoga also has the potential to improve heart health. According to research published in the Journal of Evidence-Based...
by luoluo1996 | Mar 5, 2021 | SLEEP HEALTH
Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. Traditional treatments for sleep apnea include wearing a CPAP mask at night. Though effective, some people find this method uncomfortable. Some home remedies may...
by luoluo1996 | Feb 22, 2021 | HEART
Resting Heart Rate and Lifespan In a study published in the journal Open Heart, scientists analyzed 798 men living in the Swedish city of Gothenburg who were born in 1943. Middle-aged and older Swedish men with a resting heart rate of 75 beats per minute had a doubled...
by luoluo1996 | Feb 22, 2021 | SLEEP HEALTH
If you’ve been diagnosed with obstructive sleep apnea(OSA), you may want to avoid the side effects. If left untreated, sleep apnea can increase the risk of health problems, including: High blood pressure Stroke Heart failure, irregular heartbeats, and heart...
