Amazing Heart-healthy Tips

Amazing Heart-healthy Tips

Stretch it out Yoga can help you improve your balance, flexibility, and strength. It can help you relax and relieve stress. As if that’s not enough, yoga also has the potential to improve heart health. According to research published in the Journal of Evidence-Based...
Home Remedies and Evaluation

Home Remedies and Evaluation

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.  Traditional treatments for sleep apnea include wearing a CPAP mask at night. Though effective, some people find this method uncomfortable. Some home remedies may...
What Heart Rate Shortens Life

What Heart Rate Shortens Life

Resting Heart Rate and Lifespan In a study published in the journal Open Heart, scientists analyzed 798 men living in the Swedish city of Gothenburg who were born in 1943. Middle-aged and older Swedish men with a resting heart rate of 75 beats per minute had a doubled...
Sleep Apnea: 5 must-knows about CPAP machine

Sleep Apnea: 5 must-knows about CPAP machine

If you’ve been diagnosed with obstructive sleep apnea(OSA), you may want to avoid the side effects. If left untreated, sleep apnea can increase the risk of health problems, including: High blood pressure Stroke Heart failure, irregular heartbeats, and heart...