Sleep Apnea: How to test it at home?

"First is Convenience. A sleep clinic may not be as accessible to everyone as a regular clinic. Taking a Sleep Apnea test at home would mean not having to go through traffic, a probability of a long drive, nor having to set an appointment."
Learn more
SLEEP HEALTH

FAQs about Sleep Apnea & CPAP Therapy

What is Obstructive Sleep Apnea? Obstructive Sleep Apnea (OSA) is a condition in which a patient's muscles and tissues in the throat and air passage relax while sleeping, and this impedes the flow of air into the lungs due to a blockage of the airway. This can...

RESPIRATORY

Amazing Heart-healthy Tips

Stretch it out Yoga can help you improve your balance, flexibility, and strength. It can help you relax and relieve stress. As if that’s not enough, yoga also has the potential to improve heart health. According to research published in the Journal of...

SLEEP HEALTH

Home Remedies and Evaluation

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.  Traditional treatments for sleep apnea include wearing a CPAP mask at night. Though effective, some people find this method uncomfortable. Some home remedies...